Blog Categories: Health and Wellbeing

DO WE KNOW WHAT WE BREATHE ? ​The average person breathes 23,000 times in a day and our body is not designed to protect us from all the harmful components present in the air. When we think about air quality and air pollution, we often overlook the quality of air inside our home, we spend approximately 90% of […]

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The highway slogan “Slow down and Live Longer“is applicable in our day to day Lives. The invention of mobiles phones turning smartphones, social networking, has given us a gift of stress and other lifestyle diseases. With its emphasis on accuracy, speed and efficiency, life today can crack even the toughest personality. To help survive today’s […]

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Our bodies have an accurate sense of time when our actual judgment of time may not be true. It is a general experience that before going to bed if you tell your body that you have to get up at five in the morning, invariably you will get up before the alarm clock rings. Nowadays […]

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We all have desires to buy Gadgets, Jewellery or expensive items. Even if we do not have money to buy that particular item, but desire will still be there. Sometimes the desire is so much big that we start saving from our monthly expenses or take a loan or maybe go for pay-in -installments but […]

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Cheerfulness is like a catalyst which turns down the emotional turmoil into the rippling stream of goodwill and amity. Psychologically it has been proved that our brain can hold only one emotion at a time. If one is cheerful, he cannot be angry or be worried at the same time. Apart from this, every stressful […]

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